Woman uses six kinds of rice for a lifetime
Rice can satisfy the hunger and is the staple food of the Chinese people. In fact, rice has many other effects besides being full.
Such as digestion, kidney and so on.
Here are six types of rice with different effects!
1. The most nutritious is that the ordinary rice used in the daily use of rice to make rice is also known as the previous rice or polished rice. It is translucent oval or oval, has a high rice yield, and has a small swelling property, but a large viscosity.
As a daily edible rice, the previous rice contains essential nutrients such as starch, protein, trace amounts, vitamin B1, niacin, vitamin C, calcium, and iron, which can provide the nutrition and content required by the human body.
Gu Wanli said that using the previous rice to make porridge to maintain health and prolong life, in the history of 2000 years, the top layer of existing porridge oil can replenish fluids and replenish essence, which can nourish the body’s yin and kidney essence.There are alternative puzzles that are most convenient for patients, maternal and elderly.
The previous rice has the effects of strengthening the spleen and stomach, replenishing qi, nourishing yin and promoting fluid, removing irritability, thirst, and intestinal diarrhea. It can be used for complications such as weak spleen and stomach, irritability, malnutrition, and weakness after illness.Be careful not to eat too much.
2. The most digestive aid is coarse rice. The so-called coarse rice is the “light yellow rice” in which rice with shells is removed during the milling process and the husks are removed while the germs and polysaccharides are retained.
Crude rice contains more protein, trace amounts, and vitamins than polished white rice.
The crude fiber molecules of the rice bran layer help to move in the body and are effective for digestive diseases such as stomach diseases, constipation, and hemorrhoids.
Compared with refined white rice, coarse rice supplements can reduce plasma and reduce the risk of hypertension and stroke.
It is slightly suitable for the general population, but because it is slightly larger than rice, it has a thicker texture and tight gaps, and it takes more time to cook. Gu Wanli suggests that you can soak it in cold water after cooking, and then use the pressure cooker with the soaking water to cook for half an hour.the above.
3, the most kidney tonic is black rice, black rice is rich in nutrients, contains protein, trace amounts, B vitamins, calcium, phosphorus, iron, zinc and other substances, nutritional value exceeds ordinary rice.
It can obviously increase the content of human hemoglobin and hemoglobin, is conducive to the health care of the cardiovascular system, is conducive to the development of children’s bones and brain, and promotes the recovery of maternal and post-ill-health patients.food.
Gu Wanli pointed out that black rice has the effects of nourishing yin and nourishing kidney, nourishing qi and strengthening body, strengthening spleen and appetizing, nourishing liver and eyesight, nourishing essence and solidifying astringency, and is a nourishing and nourishing product for anti-aging beauty and disease prevention and strengthening.
Regular consumption of black rice has a better nourishing effect on chronic patients, patients during rehabilitation and young children.
As black rice is not easy to cook, it should be soaked overnight before cooking.
Young children and elderly patients with weak digestive function are not suitable for consumption.
4. The most detoxifying is glutinous rice, also called jiangmi. Because of its fragrant and sticky, it is often given a flavor snack, which is loved by everyone.
Glutinous rice contains nutrients such as protein, trace amounts, sugars, calcium, phosphorus, iron, vitamin B2, and a large amount of starch
5, the most beautiful is barley, barley, also known as barley, barley.
Barley has high nutritional value and is known as “the world’s king of grass plants”.
Coix seed rice is rich in nutrients, containing Italian coix seed oil, coix seed fat, sterols, amino acids, arginine and other amino acid components and vitamin B1, diet and other nutritional ingredients. It has the effects of diuresis, spleen and diarrhea, heat detoxification and detoxification.
Gu Wanli said that Chinese medicine believes that barley is sweet, mild, slightly cold, enters the spleen, stomach, and lung meridian, and has therapeutic and preventive effects on spleen deficiency and diarrhea, muscle acidity, and joint pain.
6, the most nourishing is millet millet also known as millet, millet, millet.
Its protein, trace, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients.
Because millet is easily digested and absorbed by the human body, it is called “healthy rice” by nutrition experts.
Xiaomi has the effects of strengthening the spleen, replenishing kidney qi, clearing heat, urinate, and treating irritability, and is a good nutritional rehabilitation product for the treatment of weak spleen and stomach, physical weakness, impaired essence and blood, postpartum damage, and loss of appetite.
Gu Wanli pointed out that, due to the slightly cold nature of millet, the stagnation of the qi and the physique of the cold, the elderly should not eat too much.