How to increase your baby’s height at all ages
For babies under 1 year old, parents can do some passive exercises such as baby exercises, massages and so on.
You can let your baby lie on the carpet or lawn, do some exercises such as lifting their heads, turning over, crawling, jumping according to the beat of the music, playing pull-up sit-ups, rope pulling toys, bending over to pick up objects, rolling balls, crawling and chasing the ball and other games.
Babies of all ages can be raised, 1-2 years old. Let them perform walking, running, jumping, going up and down stairs, putting balls and throwing sandbags.Walk the puppy and wait for the game.
2-3 year old baby can do sports such as running, jumping, climbing, climbing up and down stairs, playing games such as pinball jumping, standing long jump, walking on tiptoes, catching and tossing, stepping on the shadow, golden chicken independence and other games.
Children over 4 years of age should combine exercise with play, which can increase children’s sports interest and their ability to coordinate sports.
For example, let the children cross the wooden bridge in the outdoor play area, dance, throw a handkerchief, play with an eagle and catch chicks.
School-age children can play swimming, jogging, brisk walking, ice skating, cycling, various ball games, etc.
This kind of exercise is best 3-5 times a week, every 20-30 minutes, no more than 2 hours a day, can be divided into 2-3 times.
Rope skipping, rubber band jumping, frog jumping, vertical jumping, and higher bouncing movements, connect the lower limbs to get rhythmic pressure, and a large amount of blood supply will accelerate bone growth.
Bounce exercise 1-3 times a day.
5-10 minutes each time is appropriate.
Pull-ups, rhythmic exercises, kicks, leg presses, leg exercises and other tilting exercises can increase flexibility and make the body more relaxed and flexible.
In line with the first two sports, 3-5 times a week to increase the baby ‘s exercise in each householdIntensive training, often do bouncing touch high exercise, grow into today’s 1.
74 meters has nothing to do with these, in fact my parents are not tall.
Qu Shenquan Wang Meiying (editor of a certain magazine) My height is 1.
73 meters, not tall, but listening to my parents, when I was young, I was lying flat on the bed and grabbed the iron rod on the bedside every day, they held my feet up and stretched hundreds of times, maybeIt’s stretched!
If you want to increase your child’s height, bouncing sports Li Hongqi (male and certain sports coach) should start from a young age and do more bouncing and stretching exercises, which can improve the elasticity of muscle ligaments and promote bone growth.Affects the pituitary gland to secrete growth hormone.
Grab hanging by a sports teacher Cai Zhixin (a cadre of a male institution) once told me that hanging a horizontal bar can pull long bone joints, which is beneficial for heightening. From the age of two, my son hanged a bamboo pole on the door frame of my home.Every time 200 seconds per second, persisting for several years, he is now playing volleyball at a sports school and is 1 in height.
Tips: Pay attention to the intensity of exercise if you increase your exercise. If you must choose sports, the movement of slender body muscles and the stimulation of the sampan plate by jumping are relatively effective.
For example, basketball, skipping rope, running, swimming, cycling, roller skating, badminton and other items are all good.
It should be noted that excessive use of muscles of the extremities or heavy loads can cause a lot of stress on the legs.
This type of exercise can impede the blood supply to the diaphragm and affect normal growth.
Weightlifting, marathon, gymnastics, and wrestling all belong to this type.
This period is not suitable for heavy lifting and muscle strengthening.
Aerobics parents who let their children grow taller and faster When they “catch” their children to exercise, they often add the following sentence: “You have to move many times to grow up.
“This is not the word of the parents. Professor Kim De Hee, the founder of Yonsei University Sabrance Children’s Hospital, believes that there is indeed an inseparable link between exercise and height.
Becoming a Warrior: This action is reminiscent of a warrior. It can strengthen the muscles of the extremities and straighten the spine. It can also improve the child’s self-confidence and courage.
Straighten your knees to both sides, with your legs apart slightly wider than the baseline, and stand upright.
The front leg is bent, the calf is at 90 degrees to the ground, maintain the posture, return to position after 10 seconds, and change to the other side.
Raising the abdomen, fractured limbs mimicking arched rainbow (ie lower waist) can also stretch the limbs.
However, this movement is difficult to resist, and should be supplemented according to the physical condition of the child, not forced.