The frost has this, so that you will not get sick all year round.
Today is the frost in the 24 solar terms, and it is also the last solar term in the fall. The appearance of the frost falls, indicating the arrival of winter. As the last solar term in the fall, the essence of the frost is self-evident. The health care of the frost is especially important in life.There are also: one year to fill through, it is better to make up the frost.
It can be seen that it is very important to raise your body on the day of the frost.
The minimum climate change of the frost is so simple, and at the same time, it is also the transformation of bodily functions. We must start to store a lot of energy and do a good job in keeping out the cold.
Let’s talk about how to maintain health on the day of the frost, so that you will not get sick all year long.
First, the frosty health diet first healthy body can not be separated from a reasonable diet, through a reasonable diet is able to get a healthy body, in life, diet is a very important thing, through the diet can coordinate the body well.
In terms of frost, this time has obviously felt the chill, the cold wind brought by the air, the unstoppable snoring, the energy stored for the body, has become the most important thing.
Frosting to eat some radish is helpful for the body. 1. It is helpful for the body to eat radish.
In this late autumn, early winter season, how to eat a healthy diet has become a topic of concern to many people.
Radish has become a kind of food that many health care people highly admire. It can get a healthy body by eating radish.
In life, health people will also put a statement on winter eating radish and ginger in the summer. In the winter, eating a little radish to nourish the body is definitely safer and more effective than some tonics.
The radish that matures in winter is also the food that many medical people strongly praise. The food under the season is a lot of things recommended by doctors.
Radish is such a kind of food, eating radish has become a thing many health people are doing.
As a food with high nutritional value and low price, eating radish in winter often has unexpected effects. The radish with the reputation of small ginseng is rich in nutrients such as carotene, carbohydrates, small amounts, vitamins, calcium., magnesium, zinc and other trace elements.
Eating radish can nourish the body well.
At the same time, there are abundant supplemental fibers in the radish, which can promote digestion and enhance appetite, which is very helpful for gastrointestinal motility.
Chinese medicine believes that radish is spicy, and cool can enter the lung and stomach.
In the case of mustard oil, it can promote the gastrointestinal motility, which is helpful for increasing appetite and helping digestion. Vitamin C and zinc in radish can also enhance the body’s immunity and strengthen the body.These are especially important during the season.
Of course, the amount of radish should not be excessive each time, especially for patients with spleen and stomach disorders, excessive consumption of radish is irritating to the spleen and stomach.
2, frosty eating some persimmons ripening in the late autumn, has become one of the favorite foods of this time, the reddish persimmon looks very delicious, the nutrient content in the persimmon is very high, there are rich carrots, riboflavin, vitamins, halogens and trace elements.
In terms of sugar, it is much higher than other foods and is extremely beneficial to the body.
The persimmon persimmon is a kind of food. Many people are not used to such astringency. However, in the view of Chinese medicine, the food of micro-salt can effectively protect the stomach and intestines.Stop diarrhea is helpful.
At the same time, eating persimmons can effectively lower blood pressure, because constipation is treated well because of high blood pressure caused by hot weather.
It can be said that persimmon is a rare ingredient at this time.