枸杞明目茶 protects the eyes
How do you ease the eye fatigue of the Olympics?
枸杞明目茶 protects the eyes
Staying up late to watch the game caused by eye fatigue, is it a little confusing to make your window of mind?
Your eyes often feel dry, sore, swollen, painful or covered with tiny bloodshots?
Whether it is from a health point of view or a beautiful standard, this should cause you to know.
The eyes are always staring at the screen motionlessly. If you blink less, you can’t fully wet the eyeballs, and your eyes will feel dry.
Therefore, when you watch the game, you should blink more, leave the TV screen every hour, close your eyes or look out the window to let your eyes rest.
In addition, when watching the game day and night, it is best to turn on the lights in the room to ensure the brightness, because the contrast between the TV and the indoor environment is large, and the eyes are more likely to fatigue.
After watching the game for a long time, it is necessary to perform eye massage and close eye movements to promote the circulation of the aqueous humor. It can also improve the blood circulation of the tissues in the eyelids, enhance the functions of the optic nerve, oculomotor nerves and eye muscles, and regulate the muscles of the eyes.Tension, so it can relieve symptoms of eye fatigue and dryness.
In addition, simple fumigation of the eyes can also help you reduce eye strain.
Place about 8 chrysanthemums in a cup, pour in boiling water and soak for 2 minutes.
When there is a sudden increase in heat, but it is not very hot, close your eyes to the mouth of the cup, close your eyes and use the heat generated by the chrysanthemum tea to fumigate (do not open), and replace it until the heat disappears.
If you are not smoked enough, you can drink some of the warm chrysanthemum tea, then add boiling water again, and continue to smoke when the heat rises.
You can also put about 10 chrysanthemums in the pot before going to bed. After the water is turned on, continue to cook for about 3 minutes, then pour the chrysanthemum with water into a clean small pot, put a clean small towel, dipWet, rub it with your hands and wring it out (the temperature is not high enough to burn your eyes), then apply it to your eyes.
Repeat several times until the water in the basin becomes warm.
After the application, you will immediately feel that the fatigue of the eyes has been greatly relieved.
Whether you are fumigation eyes with chrysanthemum tea or applying water with chrysanthemum water, you need to stick to it.
Over time, you will feel that your eyes really don’t dry up, very comfortable!
Protect your eyes. Start with tea. 原料 明目茶原料: Cassia about 30 capsules, about 15 capsules.
Put the cassia seed and the cockroach into the container, pour in boiling water, and let it sit for 5 minutes.
It has a slightly sweet taste, no need to put sugar, and the taste of Cassia is slightly bitter.
Cassia, the effect of treating eye diseases is very significant.
When it comes to TV for a long time, it is inevitable that the eyes will be tired and dry. At this time, using Cassia soaking water, the most daily, is the easiest way to relieve eye fatigue.
Hey, it is a very good blood medicine, as well as eyesight, liver protection, blood pressure, anti-aging effect.
Drink more with soaked water, but also through the role of nourishing kidney and lungs.
But people who are easy to get angry, don’t eat too much.
When choosing, choose the surface is bright red or dark red, the particles are large, the surface is wrinkled, but the particles are not dry.
If the appearance has turned black, it may be too long to store, or improperly stored, do not buy.
Hey, buying Ningxia produces the best quality.
The sugar content of the cockroach is high. In order to avoid absorbing moisture and blackening, it should be placed in a sealed bag or a sealed bottle, placed in a dry and cool place, or stored in a refrigerator.
Cassia has also been hailed as a natural moisturizer.
After dinner every day, drink a cup of cassia tea, you can achieve the effect of eliminating oil and smashing the belly.